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Sun Aug 20, 2017 9:14 am by Joy

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 BAKED KALE CHIPS

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Joy

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Join date : 2011-03-31
Age : 62
Location : Cape Town, South Africa

PostSubject: BAKED KALE CHIPS   Sun Aug 20, 2017 9:14 am

Whether you love kale or not, these chips are so delicious and so good for you.  Most men will turn their noses up at these, but give them a try, you may be pleasantly surprised!  Personally I love kale in any way presented to me.   I love you

This recipe uses natural, vegan-friendly ingredients to give you a zesty, “cheesy” flavour to your kale chips.

* ½ to 1 bunch kale leaves
* ½Tbsp extra virgin olive oil (or melted coconut oil)
* 1½Tbsp nutritional yeast
* 1tsp garlic powder
* ½tsp onion powder
* ½tsp smoked paprika
* Pinch of pink Himalayan salt
* Pinch of chili powder
* Pinch of cayenne pepper (optional)

Preheat oven to 300°F (148°C). Line a baking sheet with parchment paper (baking paper) set aside.  Remove the kale stems. Rinse and spin dry, then tear the kale into bite-size pieces. Leave the pieces to air out.  Combine the kale and oil in a large bowl. Massage the oil well into the leaves until they’re completely coated.  Mix the dry ingredients together in a smaller bowl.  Add the dry mix to the coated kale; toss to combine.  Spread the kale over your prepared baking sheet. Bake for 10 minutes, rotate the pan, then bake for another 12-15 minutes until the leaves start to shrink & look crispy.  Allow the kale to cool for a few minutes.

Serve, munch & enjoy!
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