Joy's Recipes
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Joy's Recipes

Welcome To Joy's Recipes a place to post all your favourite recipe's.
 
HomeLatest imagesSearchRegisterLog in
Latest topics
» PUMPKIN PIE
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeSun Oct 27, 2024 11:35 pm by Joy

» GREEK RED LENTIL SOUP
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeTue Jul 09, 2024 8:11 am by Joy

» ORANGE CAKE
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeMon Jun 17, 2024 4:39 am by Joy

» TIPSY CHICKEN WITH RED GRAPES
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeMon Jun 03, 2024 12:16 am by Joy

» FRENCH LENTIL SALAD
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeSun May 19, 2024 6:01 am by Joy

» GIGANTES PLAKI - GREEK STYLE BAKED BEANS
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeSun May 05, 2024 1:44 am by Joy

» LAMB CHOPS AND SAVOURY RICE - PRESSURE COOKER
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeTue Apr 09, 2024 1:25 am by Joy

» PICKLED FISH
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeWed Mar 27, 2024 10:43 am by Joy

» OVEN ROASTED SWEET POTATOES WITH A HONEYED TAHNI DRIZZLE
 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeSat Mar 09, 2024 5:50 am by Joy


 

  PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK

Go down 
AuthorMessage
Joy

Joy


Posts : 290
Join date : 2011-03-31
Age : 69
Location : Cape Town, South Africa

 PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK Empty
PostSubject: PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK    PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK I_icon_minitimeThu Mar 20, 2014 11:35 am

bounce  bounce   It’s been a long time since a recipe book has impressed me so much, not since Ina Paarman’s amazing books.  I was recently introduced to The Real Meal Revolution cook book produced by Prof Tim Noakes - a scientist, Sally-Ann Creed - a nutritionist and two well know chef athletes.  It promotes the Ketogenic Diet which seems to be the new buzz word at present.  Slowly the recipes are being earmarked as my favourites.  Please try this one, and even better the next day.  One could also use chicken fillets or beef.

• 400g port fillet, thinly sliced
• 3 teaspoons Thai green curry paste
• 3 cloves of garlic, finely chopped
• ¼ cup coriander, chopped
• 1 tablespoon coconut oil
• 2 tablespoons oyster sauce
• 1 tablespoon fish sauce
• ½ cup chicken stock
• 200ml coconut milk – NOT the light
• ½ cup carrot, shredded
• ½ cup spring onion, finely chopped
• ½ cup mange tout (snap peas), shredded
• 1/3 cup basil leaves, thinly sliced

Combine the green curry past, garlic and coriander in a small bowl and mix well.  Heat the oil in a wok, add the curry mixture and stir-fry until garlic is aromatic, about one minute.  Add the pork and stir-fry, stirring often until the meat is cooked (about five minutes).  Add the shredded vegetables and toss for one minute.  Stir in the basil leaves and serve.

Serves 4
Back to top Go down
http://www.progesterone-info.com
 
PORK FILLET STIR-FRY WITH GREEN CHILLI PASTE AND COCONUT MILK
Back to top 
Page 1 of 1
 Similar topics
-
» COCONUT MILK/CINNAMON ROASTED PUMPKIN
» MILK TART USING CONDENSED MILK
» PORTUGUESE PORK
» TENDER BEEF FILLET with PESTO CREAM
» Roast pork with crackling

Permissions in this forum:You cannot reply to topics in this forum
Joy's Recipes :: Welcome to Joy's Recipe :: Pork Recipes-
Jump to: