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Joy's Recipes

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 LAMB AND GREEN BEAN BREDIE

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Joy

Joy


Posts : 285
Join date : 2011-03-31
Age : 68
Location : Cape Town, South Africa

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PostSubject: LAMB AND GREEN BEAN BREDIE   LAMB AND GREEN BEAN BREDIE I_icon_minitimeMon May 31, 2021 7:51 am

I love this recipe as everything is cooked in one pot.  No need to brown meat.  Through everything into a pot and cook.  It's as simply as that.

Serves 4

• 600-800g stewing lamb cut into cubes, can also use lamb shanks
• 1 ½ cup water
• 1-2 cloves garlic, crushed
• 1Tbs (15ml) vegetable stock powder, I only use Ina Paarman or
        use similar
• 1/2tsp dried rosemary, I use Ina Paarman Rosemary & Olive
       seasoning
• 1 red chilli, finely chopped
• 1 large onion, chopped
• ¼ cup fresh lemon juice, I use a little more
• 2 large potatoes, cubed
• 500g green beans, finely sliced.  Frozen works just as well
• 1Tbs butter or 2Tbs olive oil
• Garlic pepper seasoning to taste, I use Ina Paarman
• 2tsp (10ml) fresh lemon rind, finely grated

Simmer meat in the water with the garlic, stock powder, rosemary, or rosemary seasoning, chilli, onion and lemon juice until nearly tender, about 1 ½ hours.  Add potatoes, simmer until done and add beans, garlic pepper seasoning and grated lemon rind.  Adjust seasoning.

Enjoy.
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