Joy's Recipes

Welcome To Joy's Recipes a place to post all your favourite recipe's.
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in
Latest topics
» BAKED KALE CHIPS
Sun Aug 20, 2017 9:14 am by Joy

» PORK CHOPS WITH CHEESE
Sat Aug 19, 2017 8:37 am by Joy

» CHICKEN WITH PORT AND FIGS
Mon Aug 07, 2017 10:01 am by Joy

» CAULIFLOWER AND BLUE CHEESE SOUP
Wed Aug 02, 2017 12:52 am by Joy

» CAULIFLOWER POPCORN
Sun Jul 23, 2017 6:26 am by Joy

» TURMERIC AND TOMATO DETOX SOUP
Sat Aug 20, 2016 11:53 am by Joy

» CHEESY ALMOND AND SEED CRACKERS
Sun Jul 31, 2016 10:49 am by Joy

» EASY PEASY CUCUMBER PICKLES
Mon Jul 25, 2016 11:39 am by Joy

» CREAMY ONION AND BACON SOUP
Mon Jul 25, 2016 11:32 am by Joy


Share | 
 

 WATERBLOMMETJIE BREDIE

View previous topic View next topic Go down 
AuthorMessage
Joy

avatar

Posts : 213
Join date : 2011-03-31
Age : 61
Location : Cape Town, South Africa

PostSubject: WATERBLOMMETJIE BREDIE   Sun Jul 24, 2011 3:18 am

Here is a real South African recipe, it can be cooked on the stove or in a potjie - see the other waterblommetjie recipe. For those of you who do not know what they are, they are small water flowers, check it out on the web. Green beans make an excellent substitute but for the South Africans, do try this with waterblommetjies!!!!

• 1kg lamb – flank, shin or shoulder cubed
• 2 tablespoons oil
• 1 tablespoon butter
• 1 teaspoon salt and black pepper mixed
• Pinch of sugar
• 2 onions, chopped
• 1 cup chicken stock or white wine
• 1 tablespoon vinegar
• 3 cloves garlic, crushed
• Pinch of chilli powder
• 500g waterblommetjies or green beans, cleaned
• 2 potatoes, diced
• 2 tablespoons wine vinegar

Brown the meat in the oil/butter mixture in batches. Remove and season with sugar, salt and black pepper. Sauté the onions in the same saucepan. Add the stock, vinegar, garlic and chilli power. Bring to the boil. Return the meat to the saucepan and simmer slowly until the meat is nearly done. Add the waterblommetjies or green beans, potatoes and vinegar. Simmer until the vegetables are done. Season to taste. Sprinkle with chopped parsley and serve with rice.
Back to top Go down
View user profile http://www.progesterone-info.com
 
WATERBLOMMETJIE BREDIE
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Joy's Recipes :: Welcome to Joy's Recipe :: Lamb Recipes-
Jump to: