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 JEWELLED QUINOA and RICE SALAD

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JOHAN

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Posts : 78
Join date : 2011-04-01
Age : 60
Location : SCARBOROUGH, WESTERN CAPE RSA

PostSubject: JEWELLED QUINOA and RICE SALAD   Fri Apr 01, 2011 7:22 am

200 ml Quinoa

200 ml Brown Rice

125 ml Olive oil

1 Large Onion, chopped

2 clove garlic, crushed

...
grated zest and juice of two oranges

20 ml lemon juice

60 ml each dried cranberrries, sultanas or raisins

50 gram rocket plus extra for garnish

1 yellow pepper, seeded and diced



Rinse the quinoa very well in cold water. Transfer to a saucepan and add a little salt. Bring to the boil, then simmer for 12 to 14 minutes or until tender. Remove from the heat and rinse with cold water. Drain well and set aside.



Boil the rice according to the pack instructions, until tender, then mix together with quinoa.



Heat 30 ml of olive oil in a frying pan and saute the onion until golden brown. Remove from the heat and add the garlic, orange juice and zest and lemon juice.



Chop up the dried fruit roughly. Cut the rocket into smaller pieces. Add to the quinoa and rice mixture, along with the yellow pepper. Stir gently. Chill until ready to pack or serve. Serve with garnish with rocket.
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