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 FISH WITH CORIANDER CREAM SAUCE

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Joy

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Posts : 213
Join date : 2011-03-31
Age : 62
Location : Cape Town, South Africa

PostSubject: FISH WITH CORIANDER CREAM SAUCE   Sun Aug 14, 2011 7:31 am

An outstanding flavour and so quick and easy to make. My local fishmonger did not have the fish mentioned below so I used Angelfish which was a great success!!

• 4 fish portions – skinned and filleted (Kabeljou, Cape Salmon, Steenbras)
• Seasoned flour
• ¾ cup cream – or use half Bulgarian yoghurt and half cream
• 30ml fresh lemon juice
• ½ cup coriander leaves
• 5ml grated lemon zest
• 1 red chilli - optional

Dust the fish generously with seasoned flour and lay in a buttered ovenproof dish. Mix remaining ingredients together and spoon over fish. Bake at 220oc for 20 minutes.

Variation: use chicken breasts

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